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Zach Zenteno

Contributor

Zach Zenteno is a former Division I swimmer from Southern California. As a hobbyist cyclist and runner, he encourages others to stay active and try something new. Most of all, have fun. See what you’re capable of when you emphasize having fun.
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Joined in 2021

Zach Zenteno

Contributor

Zach Zenteno is a former Division I swimmer from Southern California. As a hobbyist cyclist and runner, he encourages others to stay active and try something new. Most of all, have fun. See what you’re capable of when you emphasize having fun.
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Writer Rank (0)

Joined in 2021

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Music and the Inner Voice

Zach Zenteno  // FEB. 15, 2021

Using music to elevate athletic performance is neither a secret nor a revelation - we’ve all relied on music for motivation or relaxation in one way or another. Music, especially when combined with exercise, floods the brain with hormones and endorphins to reduce perceived exertion and delay fatigue...

7 min read

Zach Zenteno  // FEB. 15, 2021

Music and the Inner Voice

Using music to elevate athletic performance is neither a secret nor a revelation - we’ve all relied on music for motivation or relaxation in one way or another. Music, especially when combined with exercise, floods the brain with hormones and endorphins to reduce perceived exertion and delay fatigue...

7 min read